weight loss

I've been losing a bit of weight by doing what Dr. Morris told me: eat less. I know it's a simple formula but it works. I don't deny myself certain foods, I simply eat less quantities of them. I have also cut down on the pasta and bread just a little bit which is a temptation for many of us.

It's not a huge amount of weight: 7 pounds. However I didn't need to lose all that much to begin with. The idea was to lose a bit of belly fat.

I spoke to a runner in my office who confirmed it was about diet because he would come home from a run, be famished and fill up. It was only once he changed his diet that he shed the weight.

Only 5 more pounds to go Joanna!.


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